Vegetarian chili
A hearty and colorful vegetarian chili, where Edo® combines with red kidney beans and vegetables to create a recipe bursting with flavor.
Edo Integration:
16 %
High in protein
High in iron
Source of fiber
Implementation
- Quickly steam the diced carrots and sliced bell peppers.
- Heat a little oil, then sauté the onion, garlic, carrots, bell peppers, and cumin for about 5 minutes over high heat.
- Add tomato pulp and tomato paste, red beans, corn, and the herbs, then simmer, covered, for 15 minutes.
- At the end of cooking, stir in the Edo® while it is still frozen, along with some cornstarch mixed with water to thicken the sauce.
- Gently mix and adjust the seasoning.
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